CBD For Anxiety: Research Benefits and Dosage

July 09, 2020

 

What is Anxiety?

Anxiety is a psychological condition rooted in underlying emotional issues like fear, worry, stress, and even panic. These feelings may not have any particular cause, and can be overwhelming to the point of dysfunction. Anxiety can negatively affect the most important parts of everyday life, such as school, work, and relationships.

 

Anxiety disorders are often caused by a dysfunction in the fight or flight instinct, and is often a result of a surge in adrenaline as a response to a perceived danger that may not even exist. Risk factors may include sex, family history, trauma, substance abuse, socioeconomic factors, and prolonged periods of stress.

 

Symptoms of anxiety disorders often extend beyond mental effects and result in physical symptoms. Many of the common symptoms of anxiety disorders include:

 

• Feelings of panic or stress
• Increased heart rates
• Difficulty breathing
• Sleeping disorders
• Restlessness
• Inability to concentrate
• Negative thoughts
• Hot flashes
• Increased perspiration
• Muscle tension
• Irritability
• Nausea
• Fatigue

 

Anxiety disorders are the most common group of mental illnesses in the U.S., affecting an estimated 40 million people across the country.

 

How CBD has helped to treat anxiety?

Cannabidiol (CBD) one of the active compounds found in the cannabis plant. CBD is not psychoactive, meaning it won’t give you the high that’s associated with another chemical found in cannabis, THC.

 

One of the ways in which CBD can help to ease the effect of anxiety is by promoting cellular regeneration in the brain’s hippocampus. This area of the brain is responsible for memory and cognition, and scans have shown that people with anxiety tend to have smaller hippocampal areas than healthy individuals. CBD has proven its ability to create new neurons in the hippocampus in a similar manner as many of the SSRIs that are frequently prescribed for anxiety disorders.

 

CBD has also proven its ability to reduce feelings of anxiety. In one Brazilian study, patients who consumed CBD reported a significant decrease in anxiety. Brain scans were able to corroborate their statements.

 

Another study asked subjects with social anxiety to perform a public speaking simulation, and measured levels of anxiety during the task. Participants reported experiencing significantly less anxiety after using CBD, and their statements were backed up through heart and blood pressure monitoring.

 

What CBD Oil Work Best for Anxiety?

CBD comes in a number of different forms, and they can all be helpful in effectively managing the symptoms of chronic anxiety.

 

Many CBD users prefer to take their supplement through a quick and easy method like capsules or sprays. CBD capsules offer the benefit of having a consistent dose that doesn’t require measuring, while CBD sprays have the benefit of being discreet and efficient.

 

Edibles and tinctures are also great options for taking CBD. Tinctures are dropped under the tongue and successfully ride the line between fast acting and long lasting. Snacks like gummies and lollipops can be commonly found infused with CBD, and the effects can last for hours.

 

For immediate relief, anxiety sufferers should consider vaping their CBD. While this doesn’t last as long as ingested CBD, it’s the fastest way to start feeling results.

 

What is the Proper CBD Dosage for Treating Anxiety?

CBD has the potential to interact with each person’s endocannabinoid system differently, which makes it difficult to assign a universal dosage to every CBD product on the market.

 

However, most experts agree that the best way to identify your ideal dose is to start small and increase as needed. Start by taking 10-20 mg two or three times per day, and pay attention to how you feel in a week or two. If your symptoms haven’t eased up at all, try increasing each dose to 25-30 mg.

 

It requires a fair amount of trial and error to figure out which CBD dose will help to calm symptoms of anxiety, so don’t worry if you don’t get it right away. However, it’s important to remember that CBD tolerance works on a bell curve, which means that too much cannabidiol can be just as ineffective as a dose that’s too small.

 

CBD For Anxiety

Anxiety is a condition that leads to depression, loneliness, and a slew of other issues. CBD for anxiety can help you regain freedom over your life, and enjoy the benefits of being free from the often-crippling effects of the disorder.

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